Tom set me up with a strength training program that I can do in under an hour and still hit all of the muscle groups.

Links

American Council on Exercise
America's authority on fitness.

Lifetime Fitness
Gym and fitness center located in Penfield, NY.

Boundaries Gym
Located on Hudson Ave in Irondequoit.

Flex Gym and Aerobics Center
Located on Culver Rd in Rochester.

BNY Referral$ Group
A group of trusted, local business people whom I feel confident referring friends, family, and colleagues to. You can't go wrong if you use one of these businesses, and tell them Tom from Fitness Motivation sent you!